Vitamins and their sources

Vitamins and their sources: Vitamins Chemical name Solubility Deficiency Diseases due to lack of vitamin Sources for vitamin Vitamin A Retinol Fat Night blindness, colour blindness Milk, egg, cheese, green vegetables, ripe yellow fruits, cod liver oil, carrot, pumpkin etc. Vitamin B1 Thiamine Water Beriberi, Wernicke Korsakoff syndrome Pork, brown rice, Ground nuts pulses, egg, […]

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